Padmasana And Siddhasana
PadmasanaA. Method - Sit with your legs crossed. Broke the right leg to the knee or bring it over the thigh. Similarly, bring the left leg above the right thigh and by using both hands keep it close...
View ArticleSukhasana And Closed Padmasana
SukhasanaA. Method - Sukhasana is generally the posture of sitting on the floor with legs crossed. Sit on the floor and pull first the left leg and then the right leg. Place the palms of both hands...
View ArticleUttitho Padmasana And Jhulasana
Uttitho PadmasanaA. Method - Sit in the Padmasana position and place both hands on the ground on either side of the waist. Gently lift the body from the ground with the mass in hand. Look straight...
View ArticleTolangulasana And Yogmudra
TolangulasanaA. Method - Sit in the Padmasana position with the legs folded. Lean backwards with both hands under the hips, first the right elbow and then the left elbow on the ground. Keep the knees...
View ArticleKukkutasana And Urdha Kukkutasana
KukkutasanaA. Method - Sit in the Padmasana. Now insert both hands through both legs and slowly rise with the weight in your hands. Keep your body straight and look forward. The elbows will be...
View ArticleGarvasana And Bajrasana
GarvasanaA. Method - Sit in the Padmasana. Keep both hands up to the elbows between the legs. Keep the palms of both hands on your cheeks and look forward. Normal Breathing - Change legs 30 seconds, 4...
View ArticleUttitho Bajrasana And Supto Bajrasana
Uttitho BajrasanaA. Method - Sit in Bajrasana. Place both hands on the ground near the knees on either side of the thighs. Slowly with the mass in hand. Try to lift your toes and knees as high as...
View ArticlePurna Supto Bajrasana And ArdhaKurmasana
Purna Supto BajrasanaA. Method - Sit in Bajrasana. Stand with your knees bent. Lean back slightly, bring both hands forward and hold the knees. Now gently lean back and rest the palm of the head on the...
View ArticleMunducasana And Singhasana
MunducasanaA. Method - Sit in Bajrasana. Match the two knees as much as possible. The big toes will stick to each other. The ass will be in the middle of the two carts. With both hands on your knees,...
View ArticlePavanmuktasana And Seated Pavanmuktasana
PavanmuktasanaA. Method - Lie on your back with your legs crossed. Break the right leg near the knee and hold it to the chest with both hands. Make sure that there is a lot of pressure on the stomach....
View ArticlePranasana And Uttitho Padasana
PranasanaA. Method - Sit cross-legged. Fold the left leg like a Padmasana and place it on the right thigh. Bend the right leg and bring it close to the hips. Bring the right armpit over the right knee...
View ArticleUttitho Sirasana And Naukasana
Uttitho Sirasana A. Method - Sit with both feet together and place both hands on the back of the head with fingers crossed. Slowly lean back. The legs will be paired and tight. Don't let the two elbows...
View ArticleGomukhasana And Vadrasana or Gorokhasana
GomukhasanaA. Method - Sit straight -legged. Break the right leg knee take on the left leg. Now fold the left leg. The heel will be stuck in the ass. Left - elbow bent back; The fingers of the hand...
View ArticlePurna Vadrasana And Akarna Dhanurasana
Purna VadrasanaA. Method - Purna Vadrasana can be done after mastering Bhadrasana quite well. Sit on a chair and place your hands on your head. Now slowly lean forward and move your hand forward in the...
View ArticleJanushirasana And Side Janushirasana
JanushirasanaA. Method - Sit with two legs straight. Fold the right leg and attach the right groin to the left groin. Raise both hands over the head from both sides. Slowly lean forward and use both...
View ArticleClosed Janushirasana And Marichasana
Closed JanushirasanaA. Method - Sit straight legged. Place the right foot on the left thigh like a Padmasana. Hold the toes of the right foot with the right hand towards the back. With the left hand,...
View ArticleBivakta Asana, Anjani Asana or Hanuman asana And Divided Janushira asana
Bivakta Asana A. Method - Sit with both feet together. Extend the right leg to the right and the left leg to the left. Place both hands close to the chest in a salutatory manner. After some practice in...
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Paschimattanayan AsanaA. Method - Sit with the legs stretched out. Lean forward and hold the big toes of both hands with both hands. Try to keep your head on your knees and your elbows on the ground....
View ArticleReverse Paschimattanayan Asana, Chakra Asana, One Step Chakra Asana And Full...
Reverse Paschimattanayan AsanaA. Method - Lie on your back and keep your hands close to your ears. Now lift the upper part of the body from the waist and gently lean back and press the two legs close...
View ArticleDimba Asana Or Opposite Padahasta Asana, Chakrabandha Asana And One Step...
Dimba Asana Or Opposite Padahasta AsanaA. Method - Lie on your back, break your knees and bring your hands to both sides of your ears. Now lift the body and arms above the waist. Gently bring both...
View ArticleBhujanga Asana And Full Bhujanga Asana
Bhujanga AsanaA. Method - Lie on your back with both hands on the ground on either side of your chest. Lift the head and shoulders as high as possible without massing the hands. There will be pairs of...
View ArticleTrivuja Asana, Salvavasana and Half Shalvasana or one foot Shalvasana
Trivuja AsanaA. Method - Lie on your back and bend your legs like a full-bodied Full Bhujanga Asana and keep it close to your head. Now first bring the right foot and then the left toe under the chin....
View ArticleNavi Asana, Salvavasana, Scorpio position in Shalvasana, Scorpio Asana and...
Navi AsanaA. Method - Lie on your back and place your hands on your head. Slowly raise both arms and legs as high as possible. The arms and legs will be very tight and straight. Do 25-30 seconds, 4-5...
View ArticleDanura Asana, Side Dhanura Asana And Full Dhanurasana
Danura AsanaA. Method - Lie on your back, break your knees and hold them close to your hips with both hands. Slowly lift the head, chest and legs off the ground. Take the head back as far as possible....
View ArticleShashkasana, Ustra Asana and Full Ustra Asana
Shashkasana A. Method - Sit on the Vajrasana and hold the ankles with both hands. Leaning forward, keep the palm of the head on the ground and bring the forehead to the knees. Will be perpendicular to...
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